According to doctors, it is very important for every human being to get good sleep of seven to eight hours. For people who do not sleep properly, this is really a very serious problem. In the medical language.
sleeplessness is also called insomnia. Good sleep not only keeps us away from stress but also helps in keeping our body healthy. Similarly, due to lack of sleep, people fall prey to many diseases Insomnia is a common problem in today's time. Most of the youth are its victims. This trouble has flown in India.
how much sleep is enough
According to doctors, 6 to 8 hours of sleep is enough for most adults. Whereas for some people 9 to 10 hours. Adequate sleep means that when you wake up the next day, you feel refreshed. People who get enough sleep every day have good health. It is not necessary to sleep only 6 to 8 hours. Getting good sleep is very important for good health. Some people sleep well for six hours and their health remains away from diseases. Whereas some people sleep for eight to ten hours but.
You can also get better sleep by exercising. This has also been confirmed in many researches. Exercising helps you fall asleep deeply. For this you can resort to aerobics. But it is not that you should exercise at any time. You also have to pay attention to the timing of the exercise. Aerobics releases feel-good chemicals called endorphins in the brain. You can also do yoga. Exercise 20 to 30 minutes daily. However, do not do any kind of exercise 2 to 3 hours before going to bed. reverse it on you.
In this way, when you reach home after being out for a whole day, hands, mouth and feet should be cleaned thoroughly. It also helps you to sleep well. If you want, after going to bed, you can also apply mustard oil on the soles.
This improves blood circulation in the body and relieves fatigue. It calms and stabilizes your mind as well as encourages good sleep.
After going to bed, many people turn to their phones, TVs or laptops. Remove electronic devices from yourself an hour before bedtime. If your eyes are open at night, then you should use flashlight instead of phone. Keep the room as dark as possible. Light tells our brain the time to wake up. If there is little light of mobile or laptop in the room then it will hamper the production of melatonin. Also you will sleep.
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