Turmeric has a different importance among Indian spices. This is the reason why you will definitely find turmeric in the kitchen of every home. Turmeric not only enhances the taste and color of food, but it also protects against many diseases. Turmeric has been used as a herb since ancient times. There is a detailed mention about the benefits of turmeric in Ayurveda. In this article, we are telling you in detail about the advantages and disadvantages of turmeric and how to eat it
What is turmeric?
Turmeric is a herb. It is mainly used as a condiment. In Hinduism, turmeric is used in worship or while doing any auspicious work. Apart from food, turmeric is also used to prevent many diseases. At present, research is going on all over the world on the properties of turmeric and many researches confirm the properties mentioned in Ayurveda.
There are many species of turmeric, mainly the following four species are used in medicine.
Curcuma longa: This species of turmeric is mainly used as a spice and medicine Its plants are 60-90 cm high the color of this turmeric is red or yellow from inside This is the same turmeric that we use to make vegetables in our homes.
Curcuma aromatica: It is called wild turmeric.
Curcuma amada: The tubers and leaves of this turmeric have a smell like camphor and mango. For this reason it is called 'Amahaldi' (Mango ginger).
Curcuma caesia: It is called black turmeric According to beliefs, this turmeric has miraculous properties The use of this turmeric is more in astrology and tantra
Turmeric enhances the immunity of our body, due to which it protects against all kinds of infectious diseases. Turmeric has properties that reduce vata kapha doshas and it helps in increasing the blood in the body. Consumption of turmeric in diabetes is considered very useful.
Let us know in which diseases the use of turmeric provides relief and how it should be consumed.
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